How to stretch your CalFresh budget
If you’re on a budget, you know how hard it is to make your money last. But if you’re on CalFresh, the Supplemental Nutrition Assistance Program (SNAP), you may be eligible for extra help. Here are some tips on how to make your CalFresh budget go further.
1. Plan your meals in advance. This will help you buy only what you need at the grocery store and avoid wasting food.
2. Buy in bulk. Certain items, like rice, beans, and flour, are usually cheaper when bought in larger quantities.
3. Shop at farmers markets. Not only are the prices usually better, but you’ll also be supporting local businesses.
4. Buy generic brands. Many times, these products are just as good as the name brands but cost less.
5. Stretch your meat. If meat is on your menu, try to use it in multiple meals. For example, you can use leftover chicken in a salad or soup.
6. Use coupons. Look for coupons in the Sunday paper or online before you go shopping. You may be able to find deals on the items you need.
7. Plan for leftovers. When cooking, make a little extra to have for another meal. This can help you save both money and time.
Following these tips can help you make your CalFresh budget go further. By planning ahead and being strategic about your shopping, you can stretch your budget and make your food dollars last.
easy recipes to cook on a budget
When it comes to cooking on a budget, easy recipes are a must. After all, who has the time or money to waste on complicated dishes that take hours to make?
Here are 10 easy recipes that anyone can make, even on the tightest of budgets:
1. Spaghetti with Tomato Sauce
This classic dish is a staple in any budget-friendly kitchen. It’s simple to make and can be easily customized to your liking. Plus, it’s always a hit with the family.
2. Mac and Cheese
This comfort food favorite is another easy recipe that’s perfect for those on a budget. It’s filling, satisfying, and can be made with just a few simple ingredients.
3. Fried rice
Fried rice is a great way to use up leftover rice and veggies. It’s a quick and easy meal that’s perfect for busy weeknights. Plus, it’s pretty darn inexpensive to make.
4. Soup
Soup is always a great option when you’re trying to save money on groceries. It’s easy to make and can be tailored to your liking. Plus, it’s a great way to use up leftover veggies.
5. Chili
Chili is another easy and budget-friendly recipe. It’s perfect for a winter night, and can be made with a variety of different beans. Plus, it freezes well, so you can make a big batch and have it on hand for quick and easy meals.
6. Salmon Patties
Salmon patties are a great way to stretch your budget and get some healthy seafood into your diet. They’re easy to make and can be served a variety of ways. Plus, they’re a great option for meal prep.
7. Tuna Casserole
This budget-friendly casserole is a great way to get your seafood fix. It’s packed with protein and is sure to satisfy even the pickiest of eaters. Plus, it can be made with just a few simple ingredients.
8. Shepherd’s Pie
This hearty dish is perfect for a winter night. It’s filling and satisfying, and can be made with a variety of different meats. Plus, it’s a great way to use up leftover veggies.
9. Quiche
Quiche is a great option for those on a budget. It’s simple to make and can be easily customized to your liking. Plus, it’s perfect for a quick and easy meal.
10. Pizza
Who doesn’t love pizza? It’s a classic dish that’s beloved by people of all ages. Plus, it’s easy to make and can be customized to your liking.
ways to save money on your grocery bill
1. Make a list before you go grocery shopping and stick to it.
2. Compare prices between different stores before you decide where to shop.
3. Use coupons! Cut them out of flyers or find them online.
4. Buy items that are on sale.
5. Buy in bulk when it makes sense to do so.
6. Make your own meals from scratch instead of buying pre-made or processed foods.
7. Grow your own food if you have the space to do so.
8. Shop at farmers markets or join a CSA.
9. Avoid wasting food by storing it properly and only buying what you will actually eat.
10. These tips can help you save money on your grocery bill each month!
How to make the most of your CalFresh benefits
If you’re one of the millions of Californians who receive CalFresh benefits, also known as SNAP, you may be wondering how to make the most of your benefits. Here are some tips:
1. Plan your meals in advance. This will help you budget your benefits and ensure that you have enough food for the week.
2. Shop at farmers markets. Many farmers markets in California accept CalFresh benefits. This is a great way to get fresh, healthy food.
3. Join a community garden. Community gardens are a great way to get fresh produce and meet other people who are also interested in healthy eating.
4. Check out recipes online. There are many great recipes that can be made with CalFresh benefits. By doing a little research, you can make sure you’re getting the most out of your benefits.
5. Use your benefits wisely. Remember that your CalFresh benefits are intended to help you buy healthy food. With that in mind, try to use your benefits to purchase items like fruits, vegetables, lean protein, and whole grains.
Tips for cooking healthy on a budget
Cooking healthy on a budget can be tough, but it is possible! Here are some tips to help you make healthy choices without breaking the bank.
1. Plan your meals. Planning ahead can help you save money and make healthier choices. Meal planning doesn’t have to be complicated or time-consuming. Just take a few minutes each week to plan out your meals for the week.
2. Shop the sales. One of the best ways to save money on groceries is to buy items when they are on sale. Stock up on items when they are at their lowest price and you’ll save money in the long run.
3. Buy in bulk. Buying in bulk can be a great way to save money on groceries. Look for sales on non-perishable items like canned goods, frozen foods, and dry goods. You can also buy meat in bulk and freeze it for later.
4. Make your own meals. Cooking at home is typically cheaper and healthier than eating out. When you cook at home, you have more control over the ingredients you use.
5. Use coupons. Coupons can help you save money on groceries. Check the weekly circulars for sales and coupons on items you need.
6. Grow your own food. Gardening is a great way to get fresh, healthy food at a fraction of the cost. If you have the space, consider growing your own fruits, vegetables, and herbs.
7. Shop at farmers markets. Farmers markets are a great place to find fresh, local, and affordable produce.
8. Join a CSA. Community Supported Agriculture (CSA) programs are a great way to get fresh, seasonal produce at a reasonable price.
9. Buy frozen fruits and vegetables. Frozen fruits and vegetables are a convenient and budget-friendly option. They are typically just as nutritious as fresh produce and can last for months in the freezer.
10. Meal prep. Meal prepping can help you save time and money. Choose a day each week to cook a big batch of food. You can then portion it out into individual servings and freeze it for later.